Join certified Personal Trainer, Julie Jiravska for a short 20-25 minute office workout. No need for workout clothes. This Crossfit and Karate champion will keep your metabolic rate on target, your brain and body functioning optimally without the need to leave your working space. Sedentary lifestyle is one of the major catalyst of all major diseases. Join us to a healthier journey. What are office workouts? Julie's workouts are very simple, using your own bodyweight, combining higher intensity complex movements with stretching and breathing exercises. All fitness levels are welcome!
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